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6/16/2025, 5:30:20 PM
>>76262344
Will jumping straight back to maintenance after a cut make your abs disappear if you barely have them?
I got down to around 18%, where my abs are starting to be clearly visible. However, I'm tired of cutting for now, and decided to go back to maintenance calories starting from today. Some people say you're more prone to putting on fat straight after a cut, and therefore you should reverse diet out of it. Others say it's a waste of time. i'm getting paranoids as fuck, I still want to have my abs that I've worked so hard for to show when I go on a holiday on the weekend.
Please help.
Will jumping straight back to maintenance after a cut make your abs disappear if you barely have them?
I got down to around 18%, where my abs are starting to be clearly visible. However, I'm tired of cutting for now, and decided to go back to maintenance calories starting from today. Some people say you're more prone to putting on fat straight after a cut, and therefore you should reverse diet out of it. Others say it's a waste of time. i'm getting paranoids as fuck, I still want to have my abs that I've worked so hard for to show when I go on a holiday on the weekend.
Please help.
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