Take the grezzo 2 pill.

https://www.youtube.com/watch?v=MgpRXQVnAcY&list=PL0aW5kIZbV_pVxcMz68SJaTAKkVWJzqYs&index=2
https://www.youtube.com/watch?v=RrrUFnmxMls&list=PL0aW5kIZbV_pVxcMz68SJaTAKkVWJzqYs&index=20
https://www.youtube.com/watch?v=XYy2wUoVXYE&list=PL0aW5kIZbV_pVxcMz68SJaTAKkVWJzqYs&index=46