1 large egg
3 broccoli florets, chopped
1 med corn on cob
1/4 cup chopped red onion
2 tbsp parmesan (separated)
3 cherry tomatoes - 20
1 pickled jalapeno
2 tbsp fresh basil leaves
1/4 tsp smoked paprika
1/4 tsp fancy light chili powder
1/2 tsp red chili flakes
dash of cayenne pepper
dash of garlic salt
dash of black pepper
dash of cumin
1/2 tsp onion powder

Just use a smaller pan. I haven't perfected flipping my eggs (though using only one egg is easier than the usual three; use however many you want, just keep in mind a 9-inch pan suits 3 large eggs. Whisk well. Cook omelette filling beforehand (if needed).

388 calories total