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6/28/2025, 2:52:41 PM
Just rewrote my P/P/L split to U/U/L/L cause I noticed my lower body was lacking. Any thoughts?
U/U/L/L; 2 sets + 1 for warmup; for 8-11
Upper 1:
Supinated Pull Ups
Chest Flies
Pullovers
Incline Bench Press
Dumbbell Rows
Machine Rows
some abs idk
Upper 2:
Pronated Pull Ups
Bicep Curls
Reverse Flies
Lateral Raises
Overhead Extensions
Overhead Press
some abs idk
Lower 1 [double reps in second set]:
Leg Extensions
Pendulum Squats
Hip Thrusts
Hip Abductions
Reverse Lunges
Lower 2 [five sets, pyramid weight]:
Leg Curls
Deadlifts
Shrugs
Calf Raises
Wrist Curls
U/U/L/L; 2 sets + 1 for warmup; for 8-11
Upper 1:
Supinated Pull Ups
Chest Flies
Pullovers
Incline Bench Press
Dumbbell Rows
Machine Rows
some abs idk
Upper 2:
Pronated Pull Ups
Bicep Curls
Reverse Flies
Lateral Raises
Overhead Extensions
Overhead Press
some abs idk
Lower 1 [double reps in second set]:
Leg Extensions
Pendulum Squats
Hip Thrusts
Hip Abductions
Reverse Lunges
Lower 2 [five sets, pyramid weight]:
Leg Curls
Deadlifts
Shrugs
Calf Raises
Wrist Curls
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