>>712738576
forever natty, 35. you can absolutely look great. best time to start is right now. if you're fat, cut. id recommend the "ripped body macro calculator", use the "mostly sedentary" option if you intend to lift weights.

I use the routine here when I cut and add another leg day when I'm bulking...literally all you need. id shoot for 4 sets of 8 reps for each lift and work your way into it slowly. Don't overshoot with your ego, start low and work slow