I've been taking care of responsiblities because I slacked off too much during my late 20's and early 30's.
Got too comfy.
So I'm now getting exercise and working out for health.
Eating right and I'm not made of money so I have been cooking my own stuff for health.
I've been helping out at the local dog shelter for community, charity and belonging.
And I've been picking up learning GIS Mapping software to better increase my career and side-business options for brain stuff.
This leaves me like 1 hour a day tops that I sit and browse, shitpost, and play my dearly beloved mobileslop, Shop Titans.
Thank you that is all.
Drink water
Eat protein.
Consume fiber.