>>712880606
How left brutally mogs the rest gets me every time.

Have any of you lads switched from whole milk to skimmed? So far I've winged it out without counting my calories, but now I counted my daily intake and today was as follows

Calories: 3,572 kcal
Protein: 207.5g
Fat: 182.8g

Which is incredible, I thought I was undereating but it's actually the opposite. I'm thinking of keeping everything the same but switching to skimmed milk which should bring me to a daily 3000 kcal and like a 100g fat reduction