>>76243369
whole bunch of insignificant findings with a few outliers skewing the effect sizes and CI. Lets take a look at an outlier shall we?
>Radalli et al., 2014
hmm interesting, authors claim theres no significant difference between the 5 set group benching 89.6kg 5rm versus the 1 set group benching 64.5kg 5rm before training even began! in the only exercise where starting strength was even comparable (leg press), the confidence intervals clearly show no evidence of benefit for 5 sets over 1. WOWEE