It is the first of the month. Tell me how those monthly reports look.

Changes since last month (use this as a template if you would like):
Workouts +1
Duration -16min
Volume +29.4k lbs
Sets -17
PRs: 35

I have been working on form and variation so my PRs full of lies and dog shit. Calf wall stretch new duration record, thanks app I feel like I am doing great.