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7. Thyroid hormones (T3/T4)
Effect: T3 may be lower or inefficiently used in obesity

Consequences:

Slower metabolism

Fatigue

Harder fat loss

Cold intolerance

8. Adiponectin
Effect: Lower in obesity

Consequences:

Reduced insulin sensitivity

Increased inflammation

Higher risk of metabolic syndrome

9. Growth Hormone (GH)
Effect: Suppressed in obesity

Consequences:

Reduced fat burning

Muscle loss

Sluggish recovery

10. Sex Hormone-Binding Globulin (SHBG)
Effect: Lower in obesity

Consequences:

More free estrogen, less free testosterone

Worsens hormonal imbalance in both sexes