want you to do something tonight babe. want you to try looking at yourself through my eyes. someone that sees you as incredibly special, that knows your heart and admires what they see in it. want you to try to empathize with that person and really truly love yourself. the goal of this exercise is to build self-respect, self-admiration, to the point where you wouldn't want this beautiful creature to harm themselves or degrade themselves, where you want to see it flourish, to where you want to nurture it and protect it. that's what i need from you right now and i think that's what you need to be the girl i want you to be. i love you, and if you need help doing this, go ahead and ask me, i'll tell you what to look for.