SLAVIC PROTOCOL
LOST 21 KG — NO GYM, NO BS

>Be me
Fat, tired, medicated, broke
Decide not to die like a pig
Start eating like poor Slav w/ discipline
Cardio 2–3x/week, 40 min, 130 bpm HR
No sugar, no cheat meals
Lost 21 kg (46 lbs), no yoyo

── DAILY MEAL (2–3x/day) ──
• 2–3 boiled turkey sausages
• 1 boiled egg
• 1 slice cheese
• Sauerkraut or pickled veg
• 2 rye crispbreads
• Glass of kefir
• Water/tea/coffee only
• 1 Granny Smith apple/day allowed as snack

── WHY IT WORKS ──
High protein
Low sugar
Ferments = good gut
Cheap & simple
Light cardio = steady fat loss

── MENTAL RULES ──
• One plate = one meal
• No rewards, no coping
• Don’t track, just repeat

>mfw face sharpens
>mfw pants fit
>mfw energy returns

Not a diet. A system.
Steal it. Run it. Report back.