https://youtu.be/CVpEXk0XFcw?si=lC2jFpm_MMTJlzo9

damn two black africans from ipswich drowned on holiday in portugal in the hotel pool. fucking hell man. one of them jumped in to save the other and drowned too. bloody hell.

anyway had a good day went to an AA meeting after banging out some heavy sets at the gym and sweating out in the steam room. feeling great