Search Results
7/24/2025, 2:37:23 PM
>>64013658
Reminder there is literally a dude with a towel over his face chilling at the bottom of the screen literally the entire time. Doesn't even bother to look to see what's going on. Imma say yeah, this a rough part of town kek
Reminder there is literally a dude with a towel over his face chilling at the bottom of the screen literally the entire time. Doesn't even bother to look to see what's going on. Imma say yeah, this a rough part of town kek
6/22/2025, 4:17:52 AM
https://i.4cdn.org/wsg/1750558503513274.webm
6/18/2025, 4:20:20 PM
I'm pretty much convinced at this point that NO ONE knows anything about fitness no matter who they are, what they look like, or how much they lift. I'll just list some examples of CONSISTENT advice I read on a regular basis:
>you ONLY need to eat less to LOSE weight
>if you ONLY eat less, you'll never keep the weight OFF
???????????
>you NEED to eat your body weight lbs in protein, you NEED fat for growth, you NEED carbs for energy
>you SHOULDN'T eat a lot of food otherwise you'll get fat. fat bad, carbs bad, CHICKN BROKLI ONLY!!
???????????
>you don't have to do big lifts to gain muscle, you just need to work the muscle
>if you don't CONSISTENTLY practice progressive OVERLOAD you'll never get big muscles
????????????
>cardio kills gains
>cardio is ESSENTIAL to achieve proper physique and cardiovascular health
????????????
>stretching is ESSENTIAL prior to working out to avoid injury
>stretching before a workout is counter-productive to growth and it's better done AFTER the workout to ease muscle tension
???????????
>protein protein PROTEIN. protein foods, protein shakes, protein candy, protein cum
>excessive protein bad for you, whey bad for you, protein KILLS kidneys
??????????
>the ONLY way to have defined abs is body fat below 5%
>you need to do ab workouts during EVERY gym session in order to grow your abs
??????????
>you need to have a structured workout plan targeting every muscle group to see tangible growth
>rows, bench press, deadlifts, squats is literally all you need
??????????
>you need to target each area at least twice a week for growth
>if you're not doing at least 5 day splits mixed with cardio you're wasting time
????????????
And then these roided-up small dicked influencers expect people to be able to know what to do in the gym. The culture is 99.9% based on theory and .000001% based on science. It's fucking pathetic desu.
>you ONLY need to eat less to LOSE weight
>if you ONLY eat less, you'll never keep the weight OFF
???????????
>you NEED to eat your body weight lbs in protein, you NEED fat for growth, you NEED carbs for energy
>you SHOULDN'T eat a lot of food otherwise you'll get fat. fat bad, carbs bad, CHICKN BROKLI ONLY!!
???????????
>you don't have to do big lifts to gain muscle, you just need to work the muscle
>if you don't CONSISTENTLY practice progressive OVERLOAD you'll never get big muscles
????????????
>cardio kills gains
>cardio is ESSENTIAL to achieve proper physique and cardiovascular health
????????????
>stretching is ESSENTIAL prior to working out to avoid injury
>stretching before a workout is counter-productive to growth and it's better done AFTER the workout to ease muscle tension
???????????
>protein protein PROTEIN. protein foods, protein shakes, protein candy, protein cum
>excessive protein bad for you, whey bad for you, protein KILLS kidneys
??????????
>the ONLY way to have defined abs is body fat below 5%
>you need to do ab workouts during EVERY gym session in order to grow your abs
??????????
>you need to have a structured workout plan targeting every muscle group to see tangible growth
>rows, bench press, deadlifts, squats is literally all you need
??????????
>you need to target each area at least twice a week for growth
>if you're not doing at least 5 day splits mixed with cardio you're wasting time
????????????
And then these roided-up small dicked influencers expect people to be able to know what to do in the gym. The culture is 99.9% based on theory and .000001% based on science. It's fucking pathetic desu.
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