Dont even trip, dawg. Im 30 and when i was in my late 20s i felt similar.

One solution is to trip. Take a low dose of mdma and think about your life. Try the same thing with psilocybin... or better yet, mescaline! You can get them on the dark web. Judicious use of these substances can really pull you out of a rut if you've been stuck in one. Just don't overdo it.

Why tf cant you read books? Just go to annas-archive and get literally any book for free. I like to read books of movies I've already seen and love. It makes it much easier to get locked in. Get carter is a great example. Binging HBO's Rome made me start reading heavily about the roman republic