>>510830090
then spend some time with mother Gaia
eat the rainbow
and listen to the sound of the wind as it makes the trees dance
a hammock is nice to have in this pursuit

all I can add is
eat anti inflammatory and fiber and probiotics daily
but what do I know
I'm dying atm so any health advice from me take with a grain of salt or a pallm lick if you are fasting
also do some fasting Ranchan