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7/20/2025, 6:58:42 PM
Promised i'd help my obese friend lose some weight. We got the diet down for the past three weeks but I need to get him to do exercises.
So far he's doing a 10 mile walk (will eventually push him to jog) but he needs a day or two to recover after.
Would giving this guy dumbbells work? I need something for him to do during the days he isn't walking. Also thinking it'll help him get over his embarrassment of not wanting to to the gym.
Thanks in advance /fit/.
So far he's doing a 10 mile walk (will eventually push him to jog) but he needs a day or two to recover after.
Would giving this guy dumbbells work? I need something for him to do during the days he isn't walking. Also thinking it'll help him get over his embarrassment of not wanting to to the gym.
Thanks in advance /fit/.
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