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7/8/2025, 10:29:33 PM
>>76354594
Calorie defecit is first and foremost.
Cardio burns more calories but it would need to be down at a lower consistency to prevent fatigue and target actual fat burning, walking daily is great.
Lifting prompotes muscle growth and an hour of lifting would burn ~100-200 cals lets just average 150cals. You body would also divert calories to building muscle which would aid in fat loss or if you acctiently go over a little (KEYWORD LITTLE like 250cal surplus) those calories well go into muscle building instead of fat
Calorie defecit is first and foremost.
Cardio burns more calories but it would need to be down at a lower consistency to prevent fatigue and target actual fat burning, walking daily is great.
Lifting prompotes muscle growth and an hour of lifting would burn ~100-200 cals lets just average 150cals. You body would also divert calories to building muscle which would aid in fat loss or if you acctiently go over a little (KEYWORD LITTLE like 250cal surplus) those calories well go into muscle building instead of fat
6/12/2025, 8:02:51 PM
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