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Found 2 results for "5adbcdb43b2c7901605104272f1147ce" across all boards searching md5.

Anonymous /fit/76350553#76354756
7/8/2025, 10:29:33 PM
>>76354594
Calorie defecit is first and foremost.
Cardio burns more calories but it would need to be down at a lower consistency to prevent fatigue and target actual fat burning, walking daily is great.
Lifting prompotes muscle growth and an hour of lifting would burn ~100-200 cals lets just average 150cals. You body would also divert calories to building muscle which would aid in fat loss or if you acctiently go over a little (KEYWORD LITTLE like 250cal surplus) those calories well go into muscle building instead of fat
Anonymous /a/279614650#279614650
6/12/2025, 8:02:51 PM
i like her for her personality