I've been running something sort of like the Lyle GBR in my home power rack gym, not exact but gives you the idea of the volume. Gains be okay but I did remember recently that this is a generic routine for a 2-3 RIR person. I am damn certain I am mostly 1 RIR, quite a few times 0 RIR. Certainly not undertraining given how sore my chest can get after a session with frequency in check. So I'll likely benefit from scaling back the volume to 8-9 sets a week for chest, back, quads, etc.?