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7/26/2025, 6:46:31 AM
The fact that this White Ohio Chad in pic related was forced to witness BBC Tyrone interracial porn hidden in a leanbeefpatty webm is fucking hilarious. Whites on 4chan need to get their shit together.
7/25/2025, 6:11:21 PM
>>76419560
High rep high volume OHP is all you need. Use a weight lighter than you think, because by the 7th or 8th set it is going to catch up with you if you’ve gone too heavy. Remember that the shoulders are a very small muscle group and they fatigue easily; this is especially true if you’re doing the following
>10x10 STRICT OHP, full pause at the bottom of the lift, full lock out and slight pause at the top
>no bounce/momentum or leg drive
>glutes and core fully engaged
>>76419626
>>76420707
Untrue
High rep high volume OHP is all you need. Use a weight lighter than you think, because by the 7th or 8th set it is going to catch up with you if you’ve gone too heavy. Remember that the shoulders are a very small muscle group and they fatigue easily; this is especially true if you’re doing the following
>10x10 STRICT OHP, full pause at the bottom of the lift, full lock out and slight pause at the top
>no bounce/momentum or leg drive
>glutes and core fully engaged
>>76419626
>>76420707
Untrue
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