I would recommend this book if anyone wants to know how to do all sort of exercises at home and how to start from zero, which means you don't have to start at pullups and pushups, you can build to that with easier exercises.

>>280297562
My family had me at 40, I don't hold it against them, I don't consider them old, but I am mad at them for whining about their pains without doing anything, my father is a diabetic and eats ice cream almost everyday during summer.
You can't buy or accumulate time, whatever you do or don't, it will pass, at the same speed.