Thoughts on this program?

U/L/—/U/L/—/—
2 sets, +1 set for warmup (for italics +2)
7-10, double progression


Upper 1 (Lats & Chest):

Supinated Pull Ups
Reverse Flies(×2)
Incline Bench Press
Flies + Pullovers (ss)
Dumbbell Rows

Upper 2 (Arms & Chest):

Bicep Curls + Db Bench Press (ss)
Incline Flies + Incline French Press (ss)
Power Shrugs
Pronated Pull Ups
Decline Sit Ups(×3) + Machine Raises (ss)


Lower 1 (Quads):

Hip Thrusts
Leg Curls
Squats
Leg Extensions
Hanging Knee Raises + Lateral Raises (ss)

[^16-20 reps^]

Lower 2 (Hams):

Romanian Deadlifts
Calf Raises(×2)
Hyperextensions
Hip Abductions
Reverse Curls + Wrist Curls (2+2 ss)

[^3+1 sets^]