>>76244152
Do you stretch after running? 5-10 minutes of stretching after every run pays major dividends
>quads
>hammies
>groin
>calves
>IT band
>glutes
>piriformis
Make a routine that hits these. Hold each stretch for as many seconds as you are years old (30 second static stretch for 30 years old)
>picrel is IT band stretch for your picrel pain point, side of hip/femur insertion