>>534131987
Unironically swap to premade salt electrolyte packs, I highly recommend Saltt, but LMNT has also been in the game for a hot minute now. For me those keep a steady supply of energy when I sip it throughout the day.
You could find a different energy drink too, I didn't have many problems with Celsius, or sugar free Monsters, but I did with Red Bull, or Kickstart.
If you're regularly groggy and lacking energy even after waking up, it's time to schedule a sleep study and get checked for sleep apnoea.