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6/13/2025, 3:27:05 PM
>>76256614
I listened to the Huberman Lab podcast on sunlight for health, according to Huberman you're totally right there's more benefits than just vitamin D. But not all of those benefits have to go through your skin, so you should definitely be outside in the sun because even if you're wearing sunscreen you get benefits.
Long version:
https://www.youtube.com/watch?v=UF0nqolsNZc
Short version:
https://www.hubermanlab.com/newsletter/using-light-for-health
I listened to the Huberman Lab podcast on sunlight for health, according to Huberman you're totally right there's more benefits than just vitamin D. But not all of those benefits have to go through your skin, so you should definitely be outside in the sun because even if you're wearing sunscreen you get benefits.
Long version:
https://www.youtube.com/watch?v=UF0nqolsNZc
Short version:
https://www.hubermanlab.com/newsletter/using-light-for-health
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