>>76309160
PUSH: 3 sets of 8 for each exercise and 88.5kg bw
>Decline pressups +45kg backpack
>Dips + 45kg backpack
>Bench 12-14 reps for 3 sets @ 55kg
>Barbell pullovers @ 45kg
>Shoulder side raises at 10kg
PULL: all exercises have weights legups, Russian twists and other ab exercises between - all for 3 sets at 6-8 reps
>Wise grip pullups + 12.5kg
>Narrow grip pullups + 12.5kg
>Barbell curls @ 40kg
>Bent over 45kg barbell pulls one hand each
Living room gym masterace