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7/1/2025, 9:22:17 AM
I am 1 (one) single rep away from finally having all green on Symmetric Strength. I just need to get 50kg x 5 on my Overhead Press which is weak as shit because I only started doing them this year. Hit 4 reps yesterday, can definitely do 5 next week I think.
Then I plan on going for a higher symmetric level (81) which will take me a long time to grind out even though I only have to increase my squat and deadlift which are just hard as shit for me for some reason. I need 130x3 on back squat and 140x5 on deadlift for those, alongside 30x8 for Dips (currently at 25x8), and 20x8 on chin-ups and 20x5 on pull-ups (Both of these are fine as I'm at 20x7 and 20x4 already).
WAGMI. Hope to get it done by around end of September then maybe start a cut if I feel like I look too fat. Plan to just maintenance-gain at 80kg like I have been doing since March or so.
Then I plan on going for a higher symmetric level (81) which will take me a long time to grind out even though I only have to increase my squat and deadlift which are just hard as shit for me for some reason. I need 130x3 on back squat and 140x5 on deadlift for those, alongside 30x8 for Dips (currently at 25x8), and 20x8 on chin-ups and 20x5 on pull-ups (Both of these are fine as I'm at 20x7 and 20x4 already).
WAGMI. Hope to get it done by around end of September then maybe start a cut if I feel like I look too fat. Plan to just maintenance-gain at 80kg like I have been doing since March or so.
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