do you by any chance have alexithymia? if so i recommend working on your interoception. this can be done through mindfulness and energy work

for mindfulness you can check out daniel ingram's book "mastering the core teachings of the buddha". there is a free audiobook online. also check our new energy ways

umm if you dont disregard

>>40481116
30 = grandma.. that's just how it is nowadays i guess..