>>76327974
I'm not Guts anon. Don't associate me with him. As for me, here I am with my stats.

Stairmaster level 15 for 10 minutes
OHP 225 for 3x3
Bench 315 for 3x2
Hammer curls 75 for 3x5
Bicep curls 75 for 3x3
Lateral and front raises 50 for 3x3
Dumbbell shoulder press 70 for 3x3
Dumbbell shrugs 3xFailure
Tri-extension with Dumbbell 90 3x3
Dumbbell obliques 90 3x7
Wrist curls 90 5xFailure
Ab roller till failure for one long continuous set (over a minute)
Kettlebell raises 80 3x15

Machines
Cable crossover 57.5 3xfailure
Lateral pull-down 120 3x3
Cable pushdown with straight bar 107.5 3x10
Cable curl with straight bar 87.5 3x3
Tri-push down with rope 130 3x3
Back pulleys 130 3x3
Rear deltoid maxed out 3x3
Chest flies maxed out 3x3
Shoulder press maxed out 3x7
Chest press maxed out 3x6
Leg press maxed out 3x15