>>512128464

Try to reduce gradually, over a week or two. Talk to your doctor who may refer you to local addiction services, whose formal help will keep you motivated. Not sure how it works in Germany with rehab, here in the UK I was referred to residential rehab. Spent four months in there sorting my shit out. That was three years ago. I was homeless, jobless and my marriage was gone. One day at a time, I've got my own place, I'm at college and volunteering with a mental health charity.

It can be done, Germanon. I just had to lose everything and hit rock bottom to realise that. Good luck mate, and I do mean that.