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7/10/2025, 3:00:49 AM
>>530616205
Weight loss is a long journey. What is most important in a diet is something you can stick to in the long run. One of the biggest mistakes people make is trying to cut too much too fast, which is unsustainable and can lead to loss in muscle along with fat, and generally remission on the diet in a few weeks. It really depends on where you're starting from, but i'd recommend no more than a 300 calorie deficit from your baseline.
What is most important now is building new eating habits, finding ways to substitute high calorie foods, and adjusting to fewer calories. The first few weeks will be the hardest, but give yourself time to adapt and experiment so you can stick with it.
Weight loss is a long journey. What is most important in a diet is something you can stick to in the long run. One of the biggest mistakes people make is trying to cut too much too fast, which is unsustainable and can lead to loss in muscle along with fat, and generally remission on the diet in a few weeks. It really depends on where you're starting from, but i'd recommend no more than a 300 calorie deficit from your baseline.
What is most important now is building new eating habits, finding ways to substitute high calorie foods, and adjusting to fewer calories. The first few weeks will be the hardest, but give yourself time to adapt and experiment so you can stick with it.
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