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!!fFCQKa+STE5/fit/76422426#76425738
7/26/2025, 5:50:00 PM
>>76425458
I can't believe the drop in quality for drip coffee. McDonalds is now my best option. The pleb kicking horse coffee I make at home is better than coffee houses in my city. Starbucks just seems to be slowly adding acidic taste month over month.
>>76425492
Overestimation on MET. This random image I found says stairs are MET 4. Anything you can do for an hour, unless you are fit, is less or equal to MET 7 in my opinion.
I take the time to change the weight setting on the machines at the gym. Most gyms I have been to will reset the number when it stops if you are worried about privacy.
>>76425536
My personal route is stupid and long. I did all the research and then proceeded to follow all the conflicting advice. Now I am adding random shit in when I feel like I don't have enough sets/week on a muscle group while also ignoring secondary activation. Then finally just skipping exercises based on vibes and if I don't think I'll make my weights/reps because I am too tired.
I can't believe the drop in quality for drip coffee. McDonalds is now my best option. The pleb kicking horse coffee I make at home is better than coffee houses in my city. Starbucks just seems to be slowly adding acidic taste month over month.
>>76425492
Overestimation on MET. This random image I found says stairs are MET 4. Anything you can do for an hour, unless you are fit, is less or equal to MET 7 in my opinion.
I take the time to change the weight setting on the machines at the gym. Most gyms I have been to will reset the number when it stops if you are worried about privacy.
>>76425536
My personal route is stupid and long. I did all the research and then proceeded to follow all the conflicting advice. Now I am adding random shit in when I feel like I don't have enough sets/week on a muscle group while also ignoring secondary activation. Then finally just skipping exercises based on vibes and if I don't think I'll make my weights/reps because I am too tired.
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