>>40859286
You're absolutely right, my friend, that's why I try my best to advocate for sunlight specifically rather than taking just vitamin d supplements instead, but from my personal experience, taking vitamin d supplements still helped me out noticeably with my own mental health problems on it's own, so I figured if somebody who doesn't seem to feel motivated enough to go outside often and doesn't like to get sunlight to begin with, then maybe starting out with Vitamin D supplements could do the trick to help them get motivated enough for them to want to finally go outside and give that awesome and refreshing sunshine an earnest try, as long as they don't sun burn too much of course, because that sun really is great for you.

By the way, thanks for the extra info, anon, because I didn't know sunlight affected the mitochondria of the cells so positively like that before. We always learn something new everyday, huh? And that's pretty cool too. Anyways, I'll be sure to bask in the sunlight everyday whenever I can, my friend, I hope you do too as well. Good luck and take care, buddy, and don't forget to yell yee-haw sometimes!