Started lifting at 18. Will be 40 next spring, so lifting for almost 22 years. No health issues, still the same size as I was in college (though obviously much leaner now after all this time).

Lifting is the fountain of youth. It's never too late to start. It's been the most constant thing in my life. Through good times and bad, you can always go lift for an hour and get your peace.

Keep going guys, WAGMI