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6/14/2025, 1:47:27 PM
>>507329067
>zoomers defend cortisol diets
>caffeine and other stims on an empty stomach
>age faster than any generation before them
>shaped like dad-bod latinas before they're 20
Caffeine was a mistake. Nicotine was a mistake.
Drink more water. Drink even more water. Eat nothing for breakfast, eat nothing 4-6 hours before bed. This will invoke life-lengthening autophagy. Aim for a minimum of 16-hour fast in this window where you'll be mostly asleep, and not even hungry in the morning unless you consume sugar or a stimulant. Intermittent fasting doesn't have to mean starving yourself during active hours. Eat whatever you want, just don't have more than two meals daily. Take your fucking probiotics first thing in the morning and last thing before sleep. Your depression will end and you'll have twice the energy. Taper off your caffeine and nicotine addictions forever, become human again.
>zoomers defend cortisol diets
>caffeine and other stims on an empty stomach
>age faster than any generation before them
>shaped like dad-bod latinas before they're 20
Caffeine was a mistake. Nicotine was a mistake.
Drink more water. Drink even more water. Eat nothing for breakfast, eat nothing 4-6 hours before bed. This will invoke life-lengthening autophagy. Aim for a minimum of 16-hour fast in this window where you'll be mostly asleep, and not even hungry in the morning unless you consume sugar or a stimulant. Intermittent fasting doesn't have to mean starving yourself during active hours. Eat whatever you want, just don't have more than two meals daily. Take your fucking probiotics first thing in the morning and last thing before sleep. Your depression will end and you'll have twice the energy. Taper off your caffeine and nicotine addictions forever, become human again.
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