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7/17/2025, 6:30:43 PM
>>280659375
She has tits too
She has tits too
6/28/2025, 9:48:18 PM
>>76314984
20g a day is just the loading phase, it's to saturate the muscles and brain with creatine after about a week your muscles and brain can't hold any more and it's just pissed out. 3g/day is enough to maintain the saturation, you use about 2g a day. Take 20g for a few days then just use 3-5g daily, be warned the loading phase makes some people shit their pants.
20g a day is just the loading phase, it's to saturate the muscles and brain with creatine after about a week your muscles and brain can't hold any more and it's just pissed out. 3g/day is enough to maintain the saturation, you use about 2g a day. Take 20g for a few days then just use 3-5g daily, be warned the loading phase makes some people shit their pants.
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