Yeah, the name of the game is just counting calories. You just need to have your limit, count everything you eat, and make sure the day's total is at or below that limit. Soup is typically very low calorie, it's literally eating meat and veggies plus meat flavored juice that usually cups at like 35cal a CUP. You'll want to make sure you're staying full as reasonably possible, but also it's advised to never force feed yourself. Below your calories limit and not hungry? Cool. Extra deficit that day. It's [meal time] and you aren't hungry? Don't eat. Shrimple. Also, avoid liquid calirie like milk, juice, soda, and various flavored drinks. Always ready the label, before you drink enough calories for a large meal and now you can't eat any more for the day. Unsure about eating something? Log it as if you did eat it and see how you feel. If you can really live with that then sure eat it, if not then don't eat it. You will have to be hungry at some points and just accept it. Just be hungry and not eat. Stay strong and wait until you can eat. Different meal times and meal numbers may vary, really it what works for you. One meal a day (OMAD) usually very popular, most agree dinner is best so you aren't trying to sleep hungry. Others may prefer to eat all their calories at breakfast, others just graze all day on low calorie foods. Be realistic about your goals. Don't push TOO hard (1,000cal deficit) but don't be a bitch and just just do a teeny itsy bitsy deficit that will have you lose a pound a month. DO NOT IMCLUDE EXERCISE CALORIES. You can count them, but don't say "hurr I ate 2,000cal and burned off 1,000cal so I can eat another 1,000" first off you in all likelihood did not burn that many calories. Secondly, you can't buy calories back. It's bad practice and you will not lose weight, at least as much weight.

>i was going to call ye,I' m here what's up
so he was singing in the sketch
2009,reminding me of that time
song from way before tho
but still comes 2009 to mind
specially the program which the sketch is from

>Veronica Mars
never ever watched it but had a dream about it,at least what I considered as this series in the dream, the woman was talking to live animal shaped chocolates that were singing
this was about 20 years ago

>and that's it
*the end
-after 12 minutes only,supposed to be 60 at least
no slides and no effort whatsoever
and it was four years ago

>Maorksbxowkvnslndlqnvolokbpvan
in their language meaning"the one who fights with the wrong hand",cause he was left handed
and it's something I invented

>what's up anon? you are trembling
after discovering the stuff
tried to hide it and all but unsuccessfully
very much shame then but now laughter
2014

>fear! you won't be able to stare at the doll
>nothing scary about it,not only I did stare at her but I did even fap to her
so were the messages
from 2009

>ball,star,skull,scrawl,bomb!
at the moment he was tossing his hat in the floor out of anger
stuff from yet 1b

>[black] best song of all [black]. [yellow] enjoy it [yellow]
so was the message he wrote,but failed
in the end even the Flower was mocking him
and it was in 2007

>and as for you William,go take in your ass go! at least quit being a jerk
there was then anger and swearing
and it was in 2007