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6/15/2025, 1:41:43 PM
>>76262746
>4 hours of stationary bike
>2 hours of walking
>1 hour of gym
>30min swim
Wtf else am I supposed to do unemployed?
Also I have have surprisingly found out that hitting 2500 to 3000kcal deficit really isn't that different from -1000kcal. My issue used to be trouble getting sleep on previous diets but I noticed that if I just get that 2K kcal input of which most in the evening I am fine no matter the daily calories out. But If I go for like 1500kcal input, even without any exercise my sleep is just fucked. I also have medication for methylphenidate which is probably part of the reason I can keep doing this shit with energy all day.
I used to do PSMF but honestly I'll rather just eat 700kcal worth of protein pancakes in the evening and just do 2 hours of extra cardio because I just can't eepy without my carbs. I am so fucking jealous of people who don't have sleep issues.
>4 hours of stationary bike
>2 hours of walking
>1 hour of gym
>30min swim
Wtf else am I supposed to do unemployed?
Also I have have surprisingly found out that hitting 2500 to 3000kcal deficit really isn't that different from -1000kcal. My issue used to be trouble getting sleep on previous diets but I noticed that if I just get that 2K kcal input of which most in the evening I am fine no matter the daily calories out. But If I go for like 1500kcal input, even without any exercise my sleep is just fucked. I also have medication for methylphenidate which is probably part of the reason I can keep doing this shit with energy all day.
I used to do PSMF but honestly I'll rather just eat 700kcal worth of protein pancakes in the evening and just do 2 hours of extra cardio because I just can't eepy without my carbs. I am so fucking jealous of people who don't have sleep issues.
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