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Anonymous /fit/76250258#76250600
6/12/2025, 1:46:21 AM
I had a home made pizza with some leftovers of the meat I used as pizza topping on the side for a 1357+ kcal meal with 130 grams of protein and that pretty much satisfied me for the entire day.
I had some protein pudding and a protein drink to get the recommended amount of protein for a total of 1895 calories and 205 grams of protein and my tdee is 2700+ on a sedentary lifestyle(still hit the gym and walk more often I just didn't count it when I calculated my tdee.)
[spoiler]the + is for whatever calories the cooking spray adds when I cooked the meat[/spoiler]
This shit is going to be a breeze.