I used to buy these small ice cream cups during my weekly grocery run. Just one or two. Didn't matter if I ate them that night or over the week because I'd just cut back carbs on other meals so my macros still came out correct. Each one is like 210-250kcal so it's nbd.
But now I can't find these little fuckers anywhere. Dunno if it's a supply issue or my grocery stores just don't stock them any more and it really sucks.
And no I can't just buy a pint because I'll hoover that shit up. Zero self control. "If I don't buy it then I can't eat it" is the only thing that works for me.
I pay extra for the small serving size in 'merica.