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7/22/2025, 4:46:50 AM
>>76406133
most women stop menstruating properly when they get below 20% bodyfat, and to see visible ab definition you need to be at less than that.
A typical woman is perfectly healthy at 30%, and if she has higher estrogen + wider hips than average, she can carry more.
Most people VASTLY underestimate their percentage, like bitch in picrel is probably 30 or higher without knowing it
most women stop menstruating properly when they get below 20% bodyfat, and to see visible ab definition you need to be at less than that.
A typical woman is perfectly healthy at 30%, and if she has higher estrogen + wider hips than average, she can carry more.
Most people VASTLY underestimate their percentage, like bitch in picrel is probably 30 or higher without knowing it
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