>>510602310
Btw infrared light like you get from the sun and incandescent bulbs create melatonin in the mitochondria of your cells

intracellular Melatonin is the #1 antioxidant in the body, not only does the infrared light increase the amount of mitochondria you have per cell, but it reduces all diseases because its anti-inflammatory and basically all modern diseases are inflammatory

Also I'm not bullshitting heres a picture that explains the biochemistry