>>76242697
>>What's your current split?
Lower/Upper/Rest/Full/Rest/Arms/Rest (Bald Omni-Man's Hunter Hybrid)
>>What's you primary focus?
Fat loss, I've just started rowing 20min 5 times a week
>>Are you planning to move to something else soon? if so, to what and why
I'm really tempted to go for a 5-day split, either Upper/Lower/Push/Pull/Legs or Torso/Limbs/Full/Full/Full; but I guess as I noob I should first stick with my current program at least 6 months (2-months in so far).
>>Do you use an app to track your workout? if so, which one?
Boostcamp for lifts, Strava+ErgData for rowing
>>How much volume are you running?
not sure, moderate I guess?
>>What kind of progression do you use the most?
The program uses mostly Double Dynamic Progression
>>What are the intensity techniques are your preferred (e.g. cheat reaps, rest-pause, partials, drop sets)
Rest-Pause
>>Do you take deload weeks?
haven't so far
>>Do you include cardio?
As mentioned above
>>Do you include other forms of work (rehab, sport specificity, etc.)?
lower back mobility/rehab 4 days a weeks (right before rowing mostly)
>>What are some of your favorite resources for programming?
I only know youtube and Boostcamp pre-made programs
>>Anything you want to get off your chest?
I prefer Front and Belt squats and RDLs morethan high/low squats and conventional Deadlifts, but everyone keeps saying I should do the later versions; maybe they are right, but I just don't like how they feel