>>76263501
you'll get there! but I think you will get there faster by actively training in zone 2, just do run walk
earlier this year (mid april) even the easiest jog would spike me out of zone 2 and I was doing like 8min/km to stay in high zone 2 and here was my roon today, I just started regular zone 2 training not even a month ago, before that it was about once a week for 30 mins