What's a good SQUAT and DEADLIFT program for me? I'm not sure what my goals are, I guess just be strong and athletic and fit, I guess. I've been on a weird routine doing just nothing but gymnastic rings calisthenics and squat/deadlift and running for years, but my lifts have been roughly the same over the years. Maybe it's time to DO SOMETHING. I'm roughly in the intermediate trained male range.

Squat 1RM: 325
DL: 440
@ BW: 83kg/182lb