Should I lift till failure?
I've lifted for 10 months and platnaud even with a bulk. I did some googling and apprently I have CNS fatigue and should take a deload week, I tried taking some caffine as well but it gave me the jitters and racing thoughts at I lower dose I could easily handle. Also said I shouldn't go to till failure but I do every 1-2 sets. I see 1-3 RIR but that would mean i'm only doing like 1 or 2 hard reps is this enough?

Weak to anal