ive been lifting for 3 months and have seen some good gains, its starting to slow from those first few weeks of course but im still going strong
ive been using pretty much entirely barbell stuff, starting strength into a new program that includes some isolations with dumbbells
anyway ive been invited on a 6 week roadtrip in october/november with a girl and theres no way im saying no to her so how can i maintain my gains with the least possible baggage, preferably just two or maybe four dumbells?
is there anything i can do to prepare?
at minimum i need to figure out what weights to get and a program that will fully maintain my arms and shoulders and hopefully back too, if not gain me some muscle in those weeks in a perfect world
i wont have access to gyms, i may have access to calisthenics parks cause theyre not too uncommon here but it wont be consistent