>>81619563
It's more than placebo. Tea leaves have l-theanine in them which relieves stress.
I buy a blend of green tea with lemon in it and I don't add any sugar to it but that mainly affects the taste.
I hope it works for you, it's really helped me. It's cheap enough that anybody with anxiety should buy some and try it. I was very skeptical but I wish I tried it sooner.