>>40537858
it's about going about your day watchful of not reacting to agreeable or disagreeable sense objects, a.k.a. not acting subrationally.
here it's fine to eat bc ur hungry, but not "because I can and I just smelled sth sweet".
https://www.youtube.com/watch?v=t6Q94MYr3Qc
("sensuality" means reactive engagement with the sense faculties.)