>>76372721
diesel new zealand whey protein isolate .

There are only three things you should care about. Calories, fat and protein. This brand (with proper flavor selection) has the best ratio for calories, fat and protein. There are some trash protein powders that have less calories with only 18g protein which isn't as good as trade.

>lift with enough strength in the gym like I used to
feel full before heading to the gym. It doesn't matter what you eat to do it. This powder (and others) won't do shit for that.

Protein post workout matters. 3 hours for males, 30 min to an hour for females.

>>76372796
real food is imaginary at this point. Nearly everything is processed to some degree. Those frozen chicken breasts are pumped full of salt and water to boost the weight.

Still you shouldn't be drinking more than 2 shakes a day. Too much of a single thing is always a disaster plan.